My mission is to offer therapy that integrates scientific rigor with emotional depth. Grounded in mindfulness and informed by attachment, somatic, and behavioral science, my work is tailored to the complexity of each individual.

I help clients develop a more compassionate and skillful relationship with their inner world so that meaningful, lasting change becomes possible.

I work with a range of concerns including relational difficulties, anxiety and depression, questions of identity and belonging, and recovery from addictive patterns.

I am the Founder and Director of the Seattle Mindfulness Center, which offers psychotherapy, mindfulness classes, and workshops.