My mission is to provide therapy that is grounded in scientific research, informed by cultural and historical context, and tailored to the unique needs of each individual.

My approach is deeply relational and rooted in mindfulness and self-compassion. This involves bringing a kind and gentle attention to whatever is arising in the present moment—including thoughts, emotional states, and sensations in the body. This type of awareness creates a pause in the automatic, habitual behaviors that rule most of our lives, and creates opportunities for greater self-awareness, compassion and growth. This is not only a form of self-care, but has the potential to create a greater sense of freedom. 

I work with a variety of issues including relational difficulties, anxiety & depression, exploration of cultural identity and acculturation, and recovery from addictive behavior. 

I am the Founder & Director of the Seattle Mindfulness Center,  which offers psychotherapy, mindfulness classes, workshops, and community meditation groups.